Joga – taika ir ramybė su savimi pačiu

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Joga – taika ir ramybė su savimi pačiu

2015-06-26 09:23

Laidos „Sveikatos kodas“ organizuojamas konkursas „(Su)lieknėk,... ir patik sau!“ rodomas sekmadieniais 11 val. per BTV, tačiau sveikas.lt internetiniame puslapyje galite stebėti konkurso ištraukų seriją. Joje pamatysite, kaip sekasi projekto dalyviams atsikratyti nereikalingų kilogramų, kokius  patarimus dalija specialistai ir sužinosite, kaip visa tai galite pritaikyti savo kasdieniniame gyvenime.

Daugelis galvoja, kad joga susijusi su induizmu, tačiau iš tikro taip nėra. Į Lietuvą atvykęs Indijos garbės konsulas Radžinderis Kumaras Chaudharis teigia, kad joga yra visiškas kontroliavimas savęs paties, ir džiugu, kad Indijoje gimusi joga išplito po visą pasaulį.

Joga gyvavo dar 2-3 a. prieš Jėzaus gimimą. Ir pagrindinė priežastis, kodėl tuo metu buvo užsiimama joga, buvo tai, kad medicina nebuvo labai pažengusi ir ligoninės nebuvo tokios modernios kaip dabar. Iš esmės, žmonės turėjo rasti būdą, kaip pasveikti savo viduje.

Tuomet jie atliko tyrimus bei ieškojimus ir išsiaiškino, kad atliekant jogą, galima atrasti ramybę ir taiką su savimi pačiu. Tokiu būdu atsirado joga.

Treniruočių namų „Body lounge“ instruktorė Marina Čerpova teigia, kad joga – tai balansas. Ji subalansuoja mūsų kūną, protą ir sielą, todėl žmogui yra daug lengviau gyventi ir egzistuoti.

Norint pradėti jogos užsiėmimus – tik kilimėlio neužtenka. Trenerės teigimu, joga yra susitikimas su savimi, todėl silpnam žmogui – tai gali būti padaryti sunku.

Plačiau apie tai žiūrėkite – reportaže.

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