Pavasariniai kokteiliai

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Pavasariniai kokteiliai

2016 vas. 26 00:00

Rytais sunku atsikelti, jaučiatės neišsimiegoję, sunku susikaupti, vakarais maudžia galvą... Tai pavasarinio vitaminų trūkumo požymiai. Vaistas šalia – tai vaisių ir daržovių kokteiliai. Derinami su multivitaminais, jie greitai pagerina savijautą.

Citrinos su medumi

Gerina odos spalvą, virškinamojo trakto darbą, puikiai valo kepenis, tulžies pūslę, teikia energijos, aktyvina.

Tris citrinas (neluptas) sulčiaspaudėje išmaišome su medumi. Gerti dukart per dieną po valgio, nepamirštant ir multivitaminų tabletės.
Naudingas kokteilis vaikams.

Burokėliai, morkos ir obuolys

Puikus, žiemos nuovargį ir apatiją šalinantis kokteilis. Turi visų reikalingų mineralinių medžiagų ir vitaminų. Aktyvina kūno veiklą ir intelektą.

3 nuluptus burokėlius, 2 morkas ir obuolį sutarkuojame, išspaudžiame sultis. Suaugusiesiems tinka gerti kartą per dieną 10 dienų iš eilės, vaikams nuo 4 metų – kas antrą dieną po pusę stiklinės. Sutarkuotą masę pagardinkite grietine, druska. Tai mišrainė, normalizuojanti žarnyno peristaltiką. Kartu rekomenduojama vartoti ir vitaminų preparatus.

Bananai su grietinėle

Kaloringas, organizmo mineralinių medžiagų, baltymų ir vitaminų pusiausvyrą atkuriantis kokteilis. Gerina virškinamojo trakto darbą, harmonizuoja nervų sistemos veiklą. Naudingas po ilgesnio fizinio ar psichinio darbo.

3 bananus mikseryje išplakite su stikline grietinėlės, galite įdėti cukraus, medaus ir multivitaminų tabletę. Geras vakarienės priedas vaikams, jaunuoliams.
 

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