Laidos „Sveikatos kodas“ organizuojamas konkursas „(Su)lieknėk,... ir patik sau!“ rodomas sekmadieniais 11 val. per BTV, tačiau sveikas.lt internetiniame puslapyje galite stebėti konkurso ištraukų seriją. Joje pamatysite, kaip sekasi projekto dalyviams atsikratyti nereikalingų kilogramų, kokius patarimus dalija specialistai ir sužinosite, kaip visa tai galite pritaikyti savo kasdieniniame gyvenime.
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Treniruočių namų „Body lounge“ instruktorė Marina Čerpova teigia, kad joga – tai balansas. Ji subalansuoja mūsų kūną, protą ir sielą, todėl žmogui yra daug lengviau gyventi ir egzistuoti.
Norint pradėti jogos užsiėmimus – tik kilimėlio neužtenka. Trenerės teigimu, joga yra susitikimas su savimi, todėl silpnam žmogui – tai gali būti padaryti sunku.
Plačiau apie tai žiūrėkite – reportaže.
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